Lindsey J

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18 posts

909 comments

Posted

26 Mar 10:00

Releasing

The belief that anxiety is shameful, bad, or an indication of my abilities. Anxiety is a reaction within me and my body’s attempt to warn and regulate. I can feel, I can listen, and I can validate; I can soothe and let go.

To quote our wonderful Marnie; “anxiety is just a lack of information”.

Replied on 30 seconds cold 🥶 at the end of the shower

26 Mar 04:28

Haha, yes! You must back bend so the water hits mostly just hair 🥶

Commented on Movement Ball is here!

25 Mar 14:25

Same here! Waiting for my ball to arrive 🤩

Show replies (1) Reply

Commented on Hello Community!

23 Mar 16:32

How is your toe doing??

Commented on Post sweat selfie!

23 Mar 16:32

I just did this class yesterday and LOVED it! The Chris Stapleton end was perfection

Commented on Never underestimate a 20 minute Marnie workout!

23 Mar 16:30

Um, right there with you! Towel dance is no joke 😮‍💨🔥

Commented on Day 16: Grateful

23 Mar 16:27

Oh gosh, we are always here, no sorry feelings or missing out on anything!

Commented on 03/20 gratitude challenge

23 Mar 16:25

These are perfect 😍

Replied on Global Fam Zoom during tomorrow's live (3/23)

23 Mar 02:47

Good luck!! You’ve got this lady 🙌

Commented on Global Fam Zoom during tomorrow's live (3/23)

23 Mar 02:46

I will be in the classroom with kids during that time but I’m going to try to sneak away for a few!

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Lindsey J

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Lindsey J

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