As Marnie says, hips are where we hold a lot of our emotions. I recommend the Healing Hips classes, there are two in the catalog. Also, any stretch class really. It requires a tuning in and slowing down. Not possible to run from emotions if you truly embrace that tempo, mind and body. Another thing I do from time to time is pick a few random classes and just listen to the ending meditations. Her words hit every time.

This towel dance is reminiscent of the ones before, but with the surprise of using the barre. This makes it more accessible aka easier on the freaking leg fire by switching to adding some arm and ab fire. Dilutes the fire? Lol And that ending Footloose dance?! So fun!! Loved the sequencing switch. Always making it fresh Marnie, such a gift and so appreciated!

This class is amazing!! It is kick filled dancing joy (straight up cheesy grins) and brain working punching combo bliss. Optional 2-3lb weights for half of class; disclaimer, you WILL feel that choice in your biceps and deltoids for the ab section. FIRE. Loved it!!

What an energizing (and energy needed) class! Faster bpms for cardio dance but only two rounds, classic M/BODY side and parallel lunges and jumps and THEN a treat with weights at the barre and the floor. Love it!

Hi! Adding Signatures 5, 6 to this list! Kicked my a**. <20 Abs/85 is a true burner. Tough but amazing is Sig 23 80-90s Hip Hop. Great high energy class with true tricep and ab burn is Sig 139. Okay I’ll stop 😂

Lauren! Autocorrect..

Beautiful Laura! You look so happy and your space (and pup!) are perfect

Hi Kendall! Here are some links of recs I pulled from our global fam IG chat https://a.co/d/htOLLh7 rec by Lizamary and MollyM, they both raved and https://amzn.to/40vKnDw by MelissaP “This is the one I have. It’s more for alleviating impact due to the thickness”

It truly is so courageous to let yourself be vulnerable by sharing your experience (and it’s really freaking hard so please give yourself grace). It helps you, and there is a ripple effect to others. We are here 💛

No impact, highs and lows for sweat. I loved the flowy combos of this class. The mix of standing, floor, parallel, curtsy and second positions was exactly what my brain needed to focus on to make it fresh and fun, while building fire of course.