Lindsey J

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07 May 15:30

I’ve done this one 3-4xs, most recently on accident thinking I hadn’t done it in awhile, but so glad I did. Fresh spins on choreo and lots of changes, all props, not many long holds, and full body work for sure. This is the perfect class for when you are a little sore and don’t want to over fatigue anything. It is so balanced, and the playlist will make you grin.

Commented on Rough day today

07 May 04:43

I love this honesty, it’s so real and every single mama out there can relate completely, myself included. Love to you Jaimie

Commented on M/<20 BARRE SCULPT /280

04 May 04:47

I loved every single series in this class! Single arm weight combos and weight behind the knee is such an invigorating challenge. Monique couldn’t be more correct, you will feel so badass.

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Commented on Anti-Anxiety and De-Stress Class

30 Apr 09:43

As Marnie says, hips are where we hold a lot of our emotions. I recommend the Healing Hips classes, there are two in the catalog. Also, any stretch class really. It requires a tuning in and slowing down. Not possible to run from emotions if you truly embrace that tempo, mind and body. Another thing I do from time to time is pick a few random classes and just listen to the ending meditations. Her words hit every time.

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Commented on M/<30 TOWEL DANCE /278

29 Apr 15:57

This towel dance is reminiscent of the ones before, but with the surprise of using the barre. This makes it more accessible aka easier on the freaking leg fire by switching to adding some arm and ab fire. Dilutes the fire? Lol And that ending Footloose dance?! So fun!! Loved the sequencing switch. Always making it fresh Marnie, such a gift and so appreciated!

Commented on M/<45 KNOCKOUT SWEAT /279

29 Apr 15:53

This class is amazing!! It is kick filled dancing joy (straight up cheesy grins) and brain working punching combo bliss. Optional 2-3lb weights for half of class; disclaimer, you WILL feel that choice in your biceps and deltoids for the ab section. FIRE. Loved it!!

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Commented on M/<45 FULL BODY BARRE /208

25 Apr 13:00

What an energizing (and energy needed) class! Faster bpms for cardio dance but only two rounds, classic M/BODY side and parallel lunges and jumps and THEN a treat with weights at the barre and the floor. Love it!

Commented on post was deleted

24 Apr 06:24

Hi! Adding Signatures 5, 6 to this list! Kicked my a**. <20 Abs/85 is a true burner. Tough but amazing is Sig 23 80-90s Hip Hop. Great high energy class with true tricep and ab burn is Sig 139. Okay I’ll stop 😂