Hi Emily! I didn’t respond to this when I first read it because there are too many good 30s for me to narrow down and I hit decision fatigue just recommending 😂 If you’re looking for an excellent full body with weights FB Sweat/305 is a fave of mine.

Let me know if there is a vibe (cardio/energy, grounding floor, badass ballerina, arm focus, full body) you are looking for and I’ll send more tailored recs!

I am obsessed with all of the new choreo in January classes and this gem was full of them 🤩 My brain and body thank you, Marnie!!

M/BODY by Marnie Alton 😊

Oh my gosh, LOVE 🤩

Love it Costanza ! There are some powerful classes in that guide, and some I know you’ve already done and loved. Have fun!

Hope everything is okay! Thanks for letting us know!

Amazing!! And punches and kicks feel good? I was exhausted during my pregnancy. But I also hadn’t found M/BODY yet.. 🤔 😊

Happy birthday Nicole C !! And Christmas Day!

Oh my gosh, Marnie!! This class is incredible!! 🤩 the joy, the fire, the variety of sequencing and choreography for my brain and body 😍I was grinning and bouncing, and then minutes later setting my jaw to harness my power and strength.

I’m floored by your ability to create this curriculum and to continue to make it unique. The time and effort you took to immediately honor your community’s requests is so appreciated. Thank you, thank you, thank you!!