If anyone is massively type A (hi, it’s me) and wants to do the series for each leg in the same sequence, the timing is to stop and rewind at 26:56 to min 14-15:30, do that fabulous leg over the chair tap series on the second leg, and then go back to minute 26:56 to finish that leg.

Absolutely loved that series and all of the brain work in this class. I cannot even fathom how much Marnie has to hold in her head all while cueing and cheering and moving AND navigating a live class. Goddess Marnie, you are a goddess. We bow to you!!

Absolutely fantastic class with unique choreo and some subtle sequencing changes. Brain and body work at its best!

Thank you for the tip! 🙏❤️

😂 have a great time Eddy!! I hope you adjust quickly mama. Mine (non fur) starts his rotation of summer and sports camps next week too

It was SO freaking good!! Happiest Birthday to you!!

This class!!! Absolute gold 🤩 I have been craving cardio and faster pace after sculpt and weight classes. I always appreciate novelty and brain engagement for choreo sequencing. Every single series in this class delivered, thank you Marnie! I’d do it again but I’m not sure what will be more sore; my quads from that barre work, my deltoids from the plank series, or my hamstrings from those brand new ball behind the knees glute bridges. Gold 🤩

This is a wide second leg shaking, shoulder strength harnessing, power shot of a class.

Me too Amanda! I think of laser elbows every time we get on all fours in class now 😆

If you have a few minutes before taking this class, go to End of Class Chat min 51 and 58, Marnie gives some excellent pointers for nailing form for a brand new move/series where the ball is placed under the pelvis that she incorporates in this class.

I missed this message from yesterday Chantale Desjardins !

Highlight classes from my week were Chair Dance 322, Slow Sculpt 345, and the amazing Sig FB Flow 380 from last Saturday (I’m about to revisit again this morning!). I highly recommend all 3!!

If you’re looking for quick class inspiration and recs feel free to go to the IG group chat and we’ve got you there as well! 🙌🥰