This class has some true arm challenges with only 3lb and 5lb weights. The brain work needed for this challenge is meditative. While I typically seek more bounce and full body activation, I found this arm focused class strength harnessing and grounding.

Happiest birthday Whit!! So good to see your glowing face and lovely smile, M/BODY joy captured in a photo 🤩

Absolutely stunning portrait. So powerful.

💯 Nicole, couldn’t agree more!

I am right there with you. The heaviness, the loneliness, the overwhelming nature of being human and all of the things. I hope you know that your sharing is courageous vulnerability at it’s core and allows others to show up for you and invites them to show up for themselves. I hold myself in lock down with so many things and need reminders like this to allow myself vulnerability and connection. Thank you Jess 💛

So freaking good!! I’ve already done it twice 🤩

You are not alone sweet Jess. I am sending love, strength, solidarity; and gentle kindness that I want you to direct towards yourself.

Hi! Some I can add from the amazing suggestions above are from my power class list -

45 FB Sculpt/295, LI Sculpt/171, Hip Hop/167

30 Detox Sweat/247, Cardio Sculpt/274

(Also Sigs 5 and 6 I have marked as @ss kickers, but not favorites)

Some favorite power Sig classes of mine are Sig/19, Hip Hop /23, 80-90s MegaHits /27, Boy Bands vs Girl Bands /135, NYC IRL/194, Rise Up/197

Cutting myself off now, rabbit holing lol

Definitely seated or floor twists for the low back. The one with the bent leg across the other and arms like a goal post. I’m also know to randomly start bouncing like a rabbit or shaking for that nervous system reset like we do at the beginning of most classes :)

Minute 45:40-50:55 for anyone who’s seriously down!!