Lindsey J

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Apr 24 at 06:24 AM

Hi! Adding Signatures 5, 6 to this list! Kicked my a**. <20 Abs/85 is a true burner. Tough but amazing is Sig 23 80-90s Hip Hop. Great high energy class with true tricep and ab burn is Sig 139. Okay I’ll stop 😂

Replied on Happy earth day! 🌎

Apr 24 at 05:44 AM

Lauren! Autocorrect..

Commented on Happy earth day! 🌎

Apr 24 at 05:44 AM

Beautiful Laura! You look so happy and your space (and pup!) are perfect

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Commented on Mat recs please!

Apr 24 at 05:35 AM

Hi Kendall! Here are some links of recs I pulled from our global fam IG chat https://a.co/d/htOLLh7 rec by Lizamary and MollyM, they both raved and https://amzn.to/40vKnDw by MelissaP “This is the one I have. It’s more for alleviating impact due to the thickness”

Commented on Fam faves

Apr 23 at 04:57 AM

It truly is so courageous to let yourself be vulnerable by sharing your experience (and it’s really freaking hard so please give yourself grace). It helps you, and there is a ripple effect to others. We are here 💛

Commented on M/<20 BOOTY BURN /276

Apr 22 at 03:28 PM

No impact, highs and lows for sweat. I loved the flowy combos of this class. The mix of standing, floor, parallel, curtsy and second positions was exactly what my brain needed to focus on to make it fresh and fun, while building fire of course.

Commented on Thankful..

Apr 22 at 05:58 AM

Thank you for sharing Laura. It takes so much courage and strength to be aware of inner challenges and let others in to your process. This community has your back with this life changing work.

Commented on Workout suggestions??

Apr 21 at 04:17 AM

I’m late but a great full body class is 45 FB Sweat/252. Cardio heavy with weights and some ball work that takes all of your brain power aka no room for bullshit thoughts.

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Commented on Bar for at home barre

Apr 19 at 03:46 PM

Hi Angie! If you scroll down through the posts you will see a barre recommendation post with links 🙂

Commented on M/<60 SIGNATURE /275

Apr 16 at 08:25 AM

I echo our amazing sisters on this one; this class is FANTASTIC!! The barre work had me grinning my face off. We are all badass ballerinas getting so strong

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Lindsey J

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Lindsey J

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