I absolutely LOVED this class! Cardio fun (I may have rewound to repeat and get my fill of bouncing joy 🤩) and ballet magic infused into true balance work. I loved all the brain work and the new floor moves. Such a light and grounding class. Thank you!!

Replied on M/<30 BOOTY + ABS /332

Dec 03 at 10:57 AM

Did you try taking the weights off? It definitely adds another level to leg lifts and the strain you are feeling. When I feel that I put all my efforts into engaging the surround muscles- core and glutes so they help the hip flexors more

Posted

Dec 03 at 06:44 AM

Holiday Feels classes! I had to do it as your community theme girl. Hi, it’s me again.
Anyone up for a mini self challenge and knock them all out before Christmas? Or maybe visit one on a decision fatigue day if that’s where you’re at.
I’m not quite in the spirit yet myself, but pulled the classes on a playlist to hopefully get my future self more in the mood with these energy classes. 152 is a fave with a fabulous joy filled TSwift cardio dance series along with Mariah Carey because, have to.

Commented on Hello gorgeous fam💜Tomorrow I officia...

Dec 02 at 09:54 AM

Tanisha!! This is such a genuine gratitude filled message. Happiest birthday you sweet sunshine soul. I feel extra fortunate to be a part of your tribe, sending love 💛

Commented on post was deleted

Dec 02 at 07:12 AM

Sending love to you and your daughter Cathy. I am nowhere near Denver but hope so much you find a solution so she can be with you.

Commented on FurBaby Story -- This is Lady, a 1 ye...

Dec 02 at 05:00 AM

Amazing Lisa! Such an uplifting and inspiring way to bring joy (and hard work and all the feelings) to your life. Thank you for sharing this sweet work you do

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Lindsey J

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