Ahhh WINNIE 😍!!! (That name is the best!) What a perfect class to join, and I bow to you for your arm strength with those 12s. Try the latest full body 60/396 a full class of puppy and joy 😊
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06 Aug 16:18
Lyss my dear girl, I am here backing up that powerfully strong intuition and inner voice of yours. Your awareness of everything, is, well, everything.
You will regain flexibility and mobility. Keep listening to your body.
I had mentioned to you that months ago I had a similar injury and experience on my left side. It took until today after class to regain depth of splits on that side; my body was ready to allow my back hamstring to touch the floor even deeper than before. Keep listening Lyss 🤍😘