If you have a few minutes before taking this class, go to End of Class Chat min 51 and 58, Marnie gives some excellent pointers for nailing form for a brand new move/series where the ball is placed under the pelvis that she incorporates in this class.

I missed this message from yesterday Chantale Desjardins !

Highlight classes from my week were Chair Dance 322, Slow Sculpt 345, and the amazing Sig FB Flow 380 from last Saturday (I’m about to revisit again this morning!). I highly recommend all 3!!

If you’re looking for quick class inspiration and recs feel free to go to the IG group chat and we’ve got you there as well! 🙌🥰

Absolutely loved this!!

Hi Megan! There are gems in every meditation, no matter the class you do you can’t go wrong. Point and click, FF to the end and hit play. It will speak to you. No matter what it is or where you are at.

Today I randomly chose class 361 and mediation included series of box breaths and a focus on gratitude, unconditional acceptance, and curiosity. It allowed me to tune in and left me so calm 🤍

Megan, I am beaming for you. So much love to you my nature living, side plank loving, Virgo sister 😘❤️

Marisol, oh friend 🤍 I can speak for each person here; we are honored that you are sharing this with us. Acknowledging your loss, voicing your reflections, giving words to the experience of navigating the minefield of grief and those waves that come out of nowhere.. It allows us to be with you in it, along side you, and also invites us to explore our own. Thank you for that. Sending so much love, and a reminder that you are strong, and so courageous.

Sweetest Ali, your beautiful soul shines through these words and the sentiments behind them. I am sending you so much love and wish I could sit with you and hear about the relationship you had with your father. Thank you for sharing that part of yourself with us. You are a light dear girl 🤍

Julia Kean Marnie did a few IRL classes in NY last summer and this was one of them!

A rooftop deck in the Hamptons with my girl @MollyM! And Marnie ☺️

Hi Meredith, I’m sorry to hear that! I pulled something about a month ago and thought it was my piriformis or hamstring. After 2 weeks I went to my sports injury chiropractor and he said it was a glute medius injury and gave me some stretches. His rule of thumb is give it a 10 days and if it’s not better schedule an appointment so it doesn’t get worse. Have you seen anyone yet? Where it’s been so long it may help to get it checked out and they can give you specific stretches and things to avoid so you heal.

The ending stretch Marnie does often to end classes has a gentle hamstring stretch that you can feel your way into by raising or lowering your torso or decreasing the distance your leg is forward, or using a strap. But if it hurts, and you know you have an injury your body likely needs a break from it (I’m not a doctor/professional, but an advocate for trusting your body and intuition always).