Oh Lizamary..so much love to you and your family ❤️

Definitely do this class when you don’t have littles, regular or fur, to interrupt. It will take all your concentration to do the choreo and keep those weights up. Especially 3lbs, but that may just be me lol Such a great class, low impact, almost all weighted, and serious burn with some new extended arm moves.

My mark as watched all disappeared. I think it’s something that happens when updates are done

I loved this class! It is barre sweat because of the quick changes and the brain work with choreo at the barre and on the floor, not from impact and cardio. I love the focus on lengthening the legs and geek out completely over any leg extensions. Bit humbling to be on the floor unsure of my form and losing my balance, but room for growth and self acceptance. Keep classes like this coming, we love them Marnie and team xxoo

You have to click on the 3 dots to the right under the title and it will give you an option to download! That threw me off too.

Also <30 stretch flow, an older class without a number

For true stretch classes definitely healing hips 159, also 121 and deep stretch with strap 132!

90s Hip Hop class! What a fantastic surprise for my random pic. So fun dancing to Salt N Pepa in wide second. Pushed through some serious burn to find the strength to make it through those side leg lifts. And orange series moves were so rare! What a fun, tough, strengthening, and wrung out in the best possible way, class!

Loved this!! The brain work for choreo combos and the strength focus is so calming.

Berkley is the sh!t and I’m so glad you have each other 🤍