Lindsey J

Commented on Super Emcouraging

16 Apr 05:28

So glad you are feeling better with the focused M/BODY and chiro work. I couldn’t agree more with your doctor that this type of work strengthens and increases mobility. I had 2years of weekly chiro and PT after a running related injury that started at my ankle and systematically went up to my hip and low back. I stopped running and started M/BODY and have only needed one mild adjustment since. Pain free every day. It is amazing isn’t it?

Commented on Workout buddy

14 Apr 07:46

Omg Miranda!! He/she couldn’t be sweeter!

13 Apr 15:33

😍 Rolling ball move was perfect for minis, so fun!

Commented on Letting Go

13 Apr 15:32

Kady, this is incredible. The hardest and most worthwhile work you will ever do. And so brave to share. You are helping others just by sharing

13 Apr 15:30

Sweat 156 and super bowl cardio!! Two of my favorite joy classes 🤩 But then again, the ‘00 playlist is fire..too many faves!

12 Apr 14:57

Oops, hit post too soon. Thank you for this Claudia. I will be channeling this quote and reminding myself of this all week

12 Apr 14:56

“Beautiful things happen when we’re busy living them”

Commented on 5 great things list

12 Apr 14:55

🥳 killing it girl

Commented on Something Beautiful!

12 Apr 14:55

Thank you Rachel! It is still gloomy where I live, no blooms in sight. But this reminds me it’s coming

Commented on Tendinitis Sucks!

12 Apr 14:53

Oh Becca, I’m sorry to hear this! Glad you have PT and awareness to modify. Silver lining, no push ups while you heal?! 🤷‍♀️😉 Thinking of you!!