Bouncing dancing joy and a reminder that we are not robots. That food, rest, stress, grief -all of it- effects our experience with movement. Trying to listen to this body and not doing so hot sometimes but always trying. I will definitely come back to this class when I am feeling energized and joyful because this class harnesses that if you can let it.

I did this class again, about a month after the live and it felt like a new class. Nothing changed; I’m still me, I’m still taking care of my body, I’m still sleeping, I’m still eating and drinking and living. But the second time instead of feeling defeated by challenges and having negative thoughts about my body that made it almost impossible to enjoy the new choreography, I felt great. I encourage all to do the class that brought up the negative feels or you cursed yourself throughout and do it again. Or do it again after a good nights sleep or a rest day. Give yourself a second chance. You will feel better.

I have done this class many times. It was my go to when I started M/BODY for the days I needed grounding floor work and focus on form rather than accessing bouncing energy. It is orange at its very best. Plus there is an epic Matt Hayes shout out that you will need to lower your earbud volume for because Marnie cannot contain her love 😂

I can relate to this so much. I have been a member for 1.5yrs and lately I have been finding classes harder, getting frustrated with my body, and having spiraling thoughts of lost strength when I know logically that is not possible. The amount of time spent doing classes led to increased strength and has allowed for awareness of engaging muscles, focus on posture, depth, jump height, all of the details. Thank you for this reminder.

Hmm I was able to this morning but I had a downloaded class from the app. I think the app is working!

Emily, I loved it, thank you for sharing 💛

Oh my gosh I loved this class!! So fun! The kickboxing combos didn't have me tripped up as they sometimes do, and those kicks and upper cut punches felt so powerful. The last series of dance was so fun that my hair fell out and I didn't care, couldn't stop smiling and bouncing with the choreo

I. Love. This. Class!! So many amazing choreo sequences that I cannot pick a fave, not possible. Brain work and dancing joy at its best

Forever a favorite! The energy and fun during theme classes keep me smiling and bouncing. I love the new standing sequences. The closing words remind me of the first time I took this class, mid pandemic awfulness felt so heavy. These words lifted me up.

So much love and strength 💛