What a unique posture class. It is a 10min stretch flow meets 15min sculpt with a focus. I found it very relaxing and engaging for brain and body. Those static lunge with arm lifts ignited my shoulders in a way I have never felt before and the use of the ball really brought in the smaller muscles. Thank you truly for the continued slow down and tune in challenge.

Megan!! You sweet soul you. Thank you for sharing these precious pictures and I couldn’t be more in support of the sentiments behind your words. Keep enjoying your boy and your mama’ness. It is all that matters. So much love 🤍

Wow. Marnie is so incredibly intentional and thorough with every single series that class flies by and feels like a full signature experience. The use of the ball during wide second has become my favorite way to engage and mindfully be present while distracting from the burning sensations. I’ve really had to work to embrace wide second work and this prop has helped me greatly. The new flow with the mini at the barre was an absolute favorite and use of it for abs was so effective. What. A. Class!!

Piia you’re so welcome!

Yes yes yes please!! 🤍

I felt the extended releve work as well; especially on the first leg. I got curious about it as I don’t usually have a painful feeling on the ball of my feet. I must have been bearing my weight down too hard on one spot and played around with feeling my big toe, engaging support muscles, and lifting my foot off the ground for a beat or two on the second side. It helped!

Yes!!

Hi! I was reading through and noticed this and had to say that 30 Sweat 102 gives this vibe! I revisited recently and agreed with the comments about it being like an abbreviated sig. All the props too :)

Hi! I often find myself mixing and matching shorter classes and also taking parts of some classes (like closing ab series from a Sig) and adding them onto the end of shorter classes.

Would it be possible to create some short maybe 10min classes designed as focus add ons with no warm up stretches or cool downs (or maybe super brief?) i.e one for floor abs, arm, glutes, or legs? Maybe even a short basic warm up and a cool down one too like start your day and a relaxing stretch?

There are a few 10 min classes from 5yrs ago that I still return to for this and I’d love more of them :)

I absolutely love love all of the classes and appreciate the variety and evolution of the choreography over time. The curriculum is always fresh, but always consistent as well and full body oriented in holistic wellness. Thank you so much for all you do!

Such a great class!! Marnie absolutely nailed the presence theme. I loved the mix of bouncy sweat to start and firey sculpt focus with the ball. The new series with ball under knee at the barre was so flowy and wiggly, really requiring mental and physical engagement. And the playlist?!! Yesss.