Lindsey J

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29 Apr 15:53

This class is amazing!! It is kick filled dancing joy (straight up cheesy grins) and brain working punching combo bliss. Optional 2-3lb weights for half of class; disclaimer, you WILL feel that choice in your biceps and deltoids for the ab section. FIRE. Loved it!!

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Commented on M/<45 FULL BODY BARRE /208

25 Apr 13:00

What an energizing (and energy needed) class! Faster bpms for cardio dance but only two rounds, classic M/BODY side and parallel lunges and jumps and THEN a treat with weights at the barre and the floor. Love it!

Commented on post was deleted

24 Apr 06:24

Hi! Adding Signatures 5, 6 to this list! Kicked my a**. <20 Abs/85 is a true burner. Tough but amazing is Sig 23 80-90s Hip Hop. Great high energy class with true tricep and ab burn is Sig 139. Okay I’ll stop 😂

Replied on Happy earth day! 🌎

24 Apr 05:44

Lauren! Autocorrect..

Commented on Happy earth day! 🌎

24 Apr 05:44

Beautiful Laura! You look so happy and your space (and pup!) are perfect

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Commented on Mat recs please!

24 Apr 05:35

Hi Kendall! Here are some links of recs I pulled from our global fam IG chat https://a.co/d/htOLLh7 rec by Lizamary and MollyM, they both raved and https://amzn.to/40vKnDw by MelissaP “This is the one I have. It’s more for alleviating impact due to the thickness”

Commented on Fam faves

23 Apr 04:57

It truly is so courageous to let yourself be vulnerable by sharing your experience (and it’s really freaking hard so please give yourself grace). It helps you, and there is a ripple effect to others. We are here 💛

Commented on M/<20 BOOTY BURN /276

22 Apr 15:28

No impact, highs and lows for sweat. I loved the flowy combos of this class. The mix of standing, floor, parallel, curtsy and second positions was exactly what my brain needed to focus on to make it fresh and fun, while building fire of course.

Commented on Thankful..

22 Apr 05:58

Thank you for sharing Laura. It takes so much courage and strength to be aware of inner challenges and let others in to your process. This community has your back with this life changing work.

Commented on Workout suggestions??

21 Apr 04:17

I’m late but a great full body class is 45 FB Sweat/252. Cardio heavy with weights and some ball work that takes all of your brain power aka no room for bullshit thoughts.

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Lindsey J

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Lindsey J

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