Lindsey J

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Commented on M/<45 M/BODY x OSEA IRL BARRE SCULPT /195

Jun 18 at 08:24 AM

What a fantastic full body class! It has all the things essential to M/BODY; cardio dance, punches!, hip circles, floor glutes, killer beats for mood boost, and resounding words. Bonus vagus nerve talk had me geeking out too. Thank you for allowing us to participate in the class in this way! Missing the fam for sure 😘

Commented on M/<30 LEG SCULPT /128

Jun 17 at 03:43 AM

This class!! Pure energetic joy. Dance cardio x2 and choreo brain work that starts with warm up and doesn’t stop. The 80-90s playlist makes you want to play and your legs will be straight fire. Loved it 🤩

Replied on Quick Energy Burst Workout??

Jun 16 at 05:22 PM

Oops, posted too soon. <20 standing core dance!

Commented on Quick Energy Burst Workout??

Jun 16 at 05:21 PM

Going with the theme, maybe even the same rec?!

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Commented on M/<30 BARRE BURN /193

Jun 09 at 03:39 AM

Obsessed. No impact, so fiery, so graceful. The playlist and Marnie’s words kept me smiling. The mood kept me calm, confident, and strong.

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Commented on Tips & Thoughts for a speedy recovery

Jun 08 at 12:40 PM

Oh Claudia ❤️ I relate very much. My recommendations for recovery are to sleep as much as you can;!recommendations I’ve gotten that helped are to take ibuprofen to support reducing inflammation, the virus leads to inflammation especially in the brain leading to headaches, brain fog and awfulness (my friend is an RN); take zinc and vitamin d. I fully stand behind bone broth, epsom salt baths, tea, water,!and eating even though your fatigue is overwhelming and your appetite is gone. Smoothies are great for this.

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Replied on M/<10 ABS

Jun 06 at 04:11 AM

I just did the same thing! Love it 🙌

Commented on M/<20 PLANKS + PUSHUPS /178

Jun 06 at 03:56 AM

Yes Monique! I echo, come back to this one. It is so grounding and so balanced with calm strength

Replied on HELLO FAM

Jun 03 at 09:21 AM

Oops, meant to say hashtag. I am @lindjmj on IG 😊

Commented on HELLO FAM

Jun 03 at 09:20 AM

Hi Kathryn! If you’re on IG there are quite a few of us there as well. M/BODY and Marnie have pages and there’s an mbodyglobalfam

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Lindsey J

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Lindsey J

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