This is a wide second leg shaking, shoulder strength harnessing, power shot of a class.

Me too Amanda! I think of laser elbows every time we get on all fours in class now 😆

If you have a few minutes before taking this class, go to End of Class Chat min 51 and 58, Marnie gives some excellent pointers for nailing form for a brand new move/series where the ball is placed under the pelvis that she incorporates in this class.

I missed this message from yesterday Chantale Desjardins !

Highlight classes from my week were Chair Dance 322, Slow Sculpt 345, and the amazing Sig FB Flow 380 from last Saturday (I’m about to revisit again this morning!). I highly recommend all 3!!

If you’re looking for quick class inspiration and recs feel free to go to the IG group chat and we’ve got you there as well! 🙌🥰

Absolutely loved this!!

Hi Megan! There are gems in every meditation, no matter the class you do you can’t go wrong. Point and click, FF to the end and hit play. It will speak to you. No matter what it is or where you are at.

Today I randomly chose class 361 and mediation included series of box breaths and a focus on gratitude, unconditional acceptance, and curiosity. It allowed me to tune in and left me so calm 🤍

Megan, I am beaming for you. So much love to you my nature living, side plank loving, Virgo sister 😘❤️

Marisol, oh friend 🤍 I can speak for each person here; we are honored that you are sharing this with us. Acknowledging your loss, voicing your reflections, giving words to the experience of navigating the minefield of grief and those waves that come out of nowhere.. It allows us to be with you in it, along side you, and also invites us to explore our own. Thank you for that. Sending so much love, and a reminder that you are strong, and so courageous.

Sweetest Ali, your beautiful soul shines through these words and the sentiments behind them. I am sending you so much love and wish I could sit with you and hear about the relationship you had with your father. Thank you for sharing that part of yourself with us. You are a light dear girl 🤍

Julia Kean Marnie did a few IRL classes in NY last summer and this was one of them!