Spicy summer class! Fast moving choreo and quick changes between sequences that keep the brain engaged, energy high, and requires stamina up. This is a class where everything is worked and nothing is overworked, so satisfying and so sweaty!

Yes! I think it’s because we are taught to be so contained and well behaved and in a nice little box, and these classes let us just say FCK no; not now, and let loose. To just move and be free without judgement.

I did one of your faves not on this list, and an anniversary celebration class of yours this week, 60 Country Sweat/210 (so good!!) and thought of you

I love this! And both of you 🤍

I appreciate a new fiery floor ab class so much, thank you! I’ve done 216 too many times to count. It always surprises me how much a simple elongated hold with the ball behind adds up to shakes and fire. Loved the new choreo with leg extensions and incorporatation of side work in this one.

Fun! Light and bouncy, perfect after a sculpt day or whenever your muscles are tight or sore.

We’re with you Jess, always here 🤍

Kick side step is my favorite too :)

Amanda Powell! Get them! You are such a sculpt girl and they are so fun (fire is fun, yes?) for those slower more intentional classes. I like the ones with straps that hold them in place. Less jostling up and down the leg and they don’t fall off. Plus you can feel like Cindy Crawford circa 90s with sandbags around your ankles. Or were they scrunchie socks..Anyhow, clearly I just unlocked a memory. Get ankle weights!

Marnie!! Thank you for bringing the dancing joy. I haven’t felt that in..oof, I don’t even know how long, and didn’t know how much I needed it. Combined with those waves of memories and sadness brought on by your mindful cueing and the songs..this class brings it all. The playlist, the brand new choreo, the bouncy brain engaging cardio bursts, those slow building fire moments, all of it. So needed and sooo good!

Oh my goodness, I love this! And the two of you. It was absolutely meant to be 🥰💗