Hi Marta, I’m Lindsey! I am so glad you are saying hi here. Letting ourselves be seen and allowing connections through this community is what can make M/BODY even more holistically healing, and fun too 😊It did for me once I found the courage to connect (wasn’t easy and now I can’t imagine not having these amazing humans in my life).

Thank you for sharing your journey with navigating all that life threw at you and how this platform has supported growth xxoo

Such unique choreo and weaving of moves from recent classes 🤩Thank you for always keeping it fresh for us! This one brings sweat to the dripping level, have a towel ready!

Hi! Definitely have your doctor refer you to a pelvic floor physical therapist. They can answer these questions and guide you through safe strengthening exercises. My sister experienced this after her second child and the PF PT was all she needed.