You’re the best Molly Mandell ! I missed this live and heard about it from Sig 53!
Replied on Holiday Feels classes! I had to do it...
Replied on Holiday Feels classes! I had to do it...
Commented on hi everyone! gill and i took a break ...
Replied on Holiday Feels classes! I had to do it...
Replied on Holiday Feels classes! I had to do it...
Replied on Holiday Feels classes! I had to do it...
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Commented on Yay, I recently received the regular ...
15 Dec 15:17
Yay!! You definitely want a little soft. Inflate and then try putting under your arches in diamond legs (mini for around size 6 feet or smaller, or if mini feels better however your feet are sized). You’ll know if it’s too much air by whether you fall off or your arches hurt from the tightness. You want your heel to press in with some give and still feel supported. If you keep rolling off it’s too much. I air on (haha, air 🤓😂) on less rather than more for squeezing ability and support without too much pressure on arches or inner thighs when we do those moves. Short answer, if it hurts in any way, try releasing some air.
Have fun!!