Lindsey J

I am right there with you. The heaviness, the loneliness, the overwhelming nature of being human and all of the things. I hope you know that your sharing is courageous vulnerability at it’s core and allows others to show up for you and invites them to show up for themselves. I hold myself in lock down with so many things and need reminders like this to allow myself vulnerability and connection. Thank you Jess šŸ’›

12 Mar 07:57

So freaking good!! I’ve already done it twice 🤩

Reply

You are not alone sweet Jess. I am sending love, strength, solidarity; and gentle kindness that I want you to direct towards yourself.

11 Mar 13:57

Hi! Some I can add from the amazing suggestions above are from my power class list -

45 FB Sculpt/295, LI Sculpt/171, Hip Hop/167

30 Detox Sweat/247, Cardio Sculpt/274

(Also Sigs 5 and 6 I have marked as @ss kickers, but not favorites)

Some favorite power Sig classes of mine are Sig/19, Hip Hop /23, 80-90s MegaHits /27, Boy Bands vs Girl Bands /135, NYC IRL/194, Rise Up/197

Cutting myself off now, rabbit holing lol

Commented on post was deleted

09 Mar 15:12

Definitely seated or floor twists for the low back. The one with the bent leg across the other and arms like a goal post. I’m also know to randomly start bouncing like a rabbit or shaking for that nervous system reset like we do at the beginning of most classes :)

09 Mar 15:07

Minute 45:40-50:55 for anyone who’s seriously down!!

09 Mar 12:33

I had to do it as your theme mini ā€œchallengeā€ girl. Go try these or revisit these, maybe not back to back, because ow lol, but they are all SO GOOD!!

Take me, take me! Kerry Krenzin šŸ˜…šŸ˜˜

Reply

Yesss Alyssa Klein love this

1709836769357_f9a8c9c136a5ee50ada2cd7aa5047c16_exif.1709836769.jpg

Balance. Strength and softness, power and grace, challenge and ease. Fire and Water.