💯 Nicole, couldn’t agree more!

I am right there with you. The heaviness, the loneliness, the overwhelming nature of being human and all of the things. I hope you know that your sharing is courageous vulnerability at it’s core and allows others to show up for you and invites them to show up for themselves. I hold myself in lock down with so many things and need reminders like this to allow myself vulnerability and connection. Thank you Jess 💛

So freaking good!! I’ve already done it twice 🤩

You are not alone sweet Jess. I am sending love, strength, solidarity; and gentle kindness that I want you to direct towards yourself.

Hi! Some I can add from the amazing suggestions above are from my power class list -

45 FB Sculpt/295, LI Sculpt/171, Hip Hop/167

30 Detox Sweat/247, Cardio Sculpt/274

(Also Sigs 5 and 6 I have marked as @ss kickers, but not favorites)

Some favorite power Sig classes of mine are Sig/19, Hip Hop /23, 80-90s MegaHits /27, Boy Bands vs Girl Bands /135, NYC IRL/194, Rise Up/197

Cutting myself off now, rabbit holing lol

Definitely seated or floor twists for the low back. The one with the bent leg across the other and arms like a goal post. I’m also know to randomly start bouncing like a rabbit or shaking for that nervous system reset like we do at the beginning of most classes :)

Minute 45:40-50:55 for anyone who’s seriously down!!

I had to do it as your theme mini “challenge” girl. Go try these or revisit these, maybe not back to back, because ow lol, but they are all SO GOOD!!

Take me, take me! Kerry Krenzin 😅😘

Yesss Alyssa Klein love this