Caroline S the wide second work on the ball is definitely tough! You are not alone in that. I usually find my non dominant side leg (for me it’s left) is harder. I know with your work you must be super introspective and in tune with your body. It’s talking to you for sure and you seem to be really listening. Thank you for sharing, it helps others (me for one!).

What size are your feet? Marnie has recommended in previous classes exploring the mini if you have smaller feet (I think she said <8 may feel better). She’s also mentioned the individual shape of feet being a factor ie arches etc. I am a size 6 and need a mini for under feet work, hands down. The large one doesn’t work for me (my body is too pitched forward from the height and the ball of my foot doesn’t feel secure on the ground). Good luck and go buy that mini! It’s also so good for behind the knee work for activating the hamstring/glutes and in some classes she uses both balls, so fun ☺️

Heidi Jones I’m glad you like it too! I love mixing and matching smaller classes and also finding shorter core/ab segments from longer classes and adding them onto the shorter ones. The catalog is a menu ☺️

Eeee loving celebrating you Amanda Powell !! Happiest 5yr celebration of you loving you and connecting your mind and body. I’m so glad to call you friend 🤍

This one challenged me mentally and physically; my cue that I need this type of inner work the most.

I worked the entire class on the reframe of the barrage of thoughts (what if my legs can’t do this; I should be engaging more muscle groups; this is not enough; this is too much etc etc) to this is healing. This is healing. I trust this is healing.

Sweetest Sarah Stachowiak Amanda Powell and Caroline S … thank you.

My notifications haven’t been coming through well (I toggled and reset, hopefully that helps!).

I appreciate all of your words, kindness, and support. Reading these fills my cup and touches my heart; reminding me to keep sharing (these comments feel vulnerable to me and it’s a push to write them, so thank you..).

Jenny Groener you may absolutely call me LJ JennyG!

I’m glad it helped ☺️

Cass Pfender haha exactly!! Glad you got one that works 😊

Amanda Powell it was your brain crashing after having done 5 and 6 😅

Glad I didn’t miss one!

I love this Amanda Powell 🙌, such a crazy journey to go through them all, and, um, 5 and 6 I still have memories about and you better believe I noted it in my journal.. 🔥 😮‍💨

There’s a 7?! I don’t see one and I better not have missed it..

This is A LIST 😍