Jessica Golding Lucy In Disguise - Echoes In Time

I just revisited this because I was craving for a standing class abundant in jumps and kicks and some sweat in my eyes :). I picked the right one for sure. I really enjoyed those jumps with tapping the feet and the elongated inversion stretch flow at the cooldown was phenomenal. I felt that freshened blood is healing every bit of my body. Marnie can you include more inversions, please??? (Bestest playlist, too!!!)

This is one of those "low impact" classes which includes a lot of bounce, am I right Lizamary Sanchez-Molina? My thighs are feeling these killer curtsy lounge combos that Marnie keeps peppering the lives with this past couple of weeks.  Strong legs I am ready for you! Amazing quickie for sure! The volume gives huge party vibes!

Hi! Do you mean SZA - Drew Barrymore?

I loved the transitions in this, amazing barre series, and such an energizing, joyful cardio dance to Footloose! My shoutouts are always so on point! 

This quicky includes all the reasons why I love short workouts! It is mostly low impact, but gets you sweaty and full of endorphins. Even 20 minutes with Sunshine Marnie makes a huge difference in my mood. Loved the way we used weights throughout and those superwomen poses towards the end feel so healing in my lower back. Thank you!