I agree with sunlight being a fave wellness activity! Today was windy and cloudy over here, but going for a walk no matter the weather is always a good idea!

I missed both of you today. To say that the dance was firey is an understatement. My shoulders and hips feel so good now. And if you're into Taylor Swift's new album, should definitely do it asap!

I totally forgot about this video, although I did it in the past. Today I felt like I want to be playful and the word BALL in the title convinced me to click on this one. What a well-structured, compact class! The first part is high impact with quick transitions and the most fun stress-relieving dance choreography. The second part is a balanced floor work with glutes and abs sculpt. Focusing on not dropping or sliding with the ball has really involved my brain in a refreshing way. And when I had an opinion towards the end of 'how cool is that I could follow it through with such ease' we did a bunch of single-leg glute bridges while holding the BALL!!! Be prepared for that! 😜🔥 The playlist is phenomenal!!!

Hi! this is sooo cool!

Did I ever tell you how gorgeous you are?! 🥰✨💕

😂😂😂 Such a cute duo!

Marnie never dissapoints! 😉

I didn’t know you have a dog! So cute!

I feel you sister! 🤗🥰

That third pic tho!! 😍 The hard work was worth it. I'm so happy that you two have each other.