Hi! I've been doing M/BODY for two years, 5-7 workouts a week. I feel the best when I add a 20 min really gentle yoga flow or stretch after a Marnie class. I noticed, my legs just need a bit more stretch than Marnie includes in her classes. When I skip the additional stretches I tend to feel more stiff in my calves especially. I try to take 30-60 min walks daily, and I just love riding my bike whenever I can. Spending time outside, following the changes of nature is healing. But besides M/Body I don't follow any strict workout plans. I feel healthy. My mental health has never been this stable ever, than in these past couple of years, so that's the most powerful change I noticed, but I am sure my body is more alive now than ever. But I am aware that growth happens in millimeters. Marnie's presence in my life is constant: I am dealing with everyday life challenges with more ease and inner peace, and I am more open to see and act with love and curiosity and kindness.
Commented on Growing through challenges
Mar 18 at 12:34 PM