It has to be Signature 80s Jam 347! First of all, a 60 minute Signature class feels most nourishing for me and really gets me into my body. And this class is pure joy for the soul!!

Love this "Favorite things" idea!! I'm going to put a list together and going to check out some of yours😊

Full Body Sweat 158

Just you, the mat, and tons of sweat!! I find myself coming back to this one when I need to really sweat it out and feel free!

Beautiful❤️

😍😍😍

You will heal!! You need to give yourself time and grace!!! That will be your challenge and the splits will come to you again! You've got this mama!!

Hoping surgery went well!! And I love the idea of doing healing Hips until you are done healing! Back and shoulder stretch is also a great one after laying/sitting more than usual! 😘

I am so sorry for your loss Marisol. Caring for parents is on another level of tough. It's weird to flip from child to caregiver. It sounds like you transitioned into that role like a warrior and I'm glad you are taking care of yourself after such a traumatic loss. Remember to give yourself all the time you need to grieve and reach out whenever you need some love!!❤️