Melanie Pogulis

Vancouver, Canada

All

Commented on M/<30 RELEASE + RESTORE /413

Oct 06 at 08:42 AM

Wowza, that was truly restorative on so many levels... I may keep that meditation on my phone and listen when I wake up! Thank you 🌺

Commented on M/<30 KNOCKOUT SWEAT /373

May 01 at 06:51 PM

Best soundtrack! Sooo much fun. Blissed out, thank you :)

Commented on M/<45 R&B BARRE SWEAT /353

Feb 22 at 09:09 AM

Red-winged blackbird pants!! <3 That was a great class, fun and the deep burn was so gooood.

Commented on M/<45 BALLET SCULPT + STRETCH /327

Jan 16 at 02:21 PM

One of my absolute favourites for when I want to loosen up and feel light and joyful :)

Commented on M/<60 SIGNATURE /331

Jan 16 at 02:20 PM

I've done this one many times...LOVE IT <3

Commented on M/<45 FULL BODY BURN /333

Dec 04 at 07:29 PM

Instant FAVE.

Commented on M/<45 SIGNATURE /291

Jun 10 at 11:18 AM

This class was seeping with strength, self-love and joy…plus great music, and as always a beautiful reframing at the end. Definitely favourited!

Show replies (2) Reply

Commented on Fam faves

Apr 22 at 08:57 AM

Be gentle with yourself, there’s no rush. You’ll get there ♥️🌺 I have an anxiety disorder and I know that walking through molasses feeling

Commented on Thankful..

Apr 22 at 08:54 AM

Much love Laura ♥️🌺

Commented on M/<60 SIGNATURE /275

Apr 15 at 11:40 AM

This is my new favourite. Great/challenging/fun moves, good music…I thought Marnie’s shirt said, ‘Gods’ the whole time until I put my glasses on and thought that was so awesome! 😂 ‘Girls’ is awesome too. I also got pretty emotional when we were stretching in forward fold, I realized in that moment that these 50 year old knees are the same ones I’ve had since I was a tomboy as a little girl…we’ve gone through SO MUCH. ♥️🌺 much love everyone

Melanie Pogulis

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Melanie Pogulis

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