Hey m/body fam! I've really been enjoying getting back into the program postpartum and am keen to try some of the power sculpt classes. I will need to buy some new weights to do this as I only use small 1kgs for regular classes. 

Is there a specific weight size that seems best for these classes? I was thinking 5lb or 8lb but would love to hear feedback :) 

Also curious if anyone has a brand of weights they love and find easy to grip. I don't care much for the shiny metal grips of most weights. 

Thanks! 

I was able to do my first workout today in about three months due to a very rough start to my pregnancy! So nice to have some energy back and be able to ease back into exercise - I missed it. The pregnancy filter is great, but would love to hear any other pregnancy faves from the mamas in the group :) 

Hey all! Recovering from our first bout of winter gastro + feeling very fatigued...what workouts do you love that ease you back in after being sick / or even just generally fatigued and not quite up to it? 

coming on to commit to the challenge! This will be my first challenge since I became pregnant with my first child (who's now a toddler!). My goals are: 

• 5x weekly workouts

• 1x 45 or 60 minute class per week 

• join one live (which I also haven't done since giving birth!)

Excited for everyone who is participating! 

I was wondering what the technique is for not feeling pressure in your knee when on the ball at the barre? Is it putting more weight in the heel? I find I can never quite crack this!