Hi Costanza! Good question! I have been doing M/Body exclusively for three years now. I do a video most days (usually 6-7/wk) and don’t really feel I need anything else! My strength, stamina, and mobility haven’t been this good since I was in high school dance! I do think there’s an important lifestyle aspect that Marnie so eloquently addresses. Once I figured out what the right level of activity felt like to me, I found that I couldn’t maintain my desired activity level with some of the lifestyle choices I had been making. Embracing Marnie’s holistic approach is really key in my opinion. ❤️
Commented on 🎀 IT’S A GIRL 🎀
Mar 22 at 03:39 PM