Cass Pfender

Saint Paul, MN, United States

All

14 May 17:29

Welcome back, Rachel!! I’m so glad you took the time you needed and returned when it was right. ❤️ I started the 28 Day Self-Love Challenge after recovering from Covid and it really met me where I was at.

Commented on Me when Marnie says “4 sets of 8” and everyone else is rocking it…

09 May 18:20

🤣I love this SO much!!!

Commented on Intel processor on my Mac laptop

07 May 06:44

Hey Meena, I use my laptop every now and then and just sign in via the M/Body website. It has all the functionality of the app plus a couple other features. 🙂

Commented on Love

03 May 15:04

❤️🐾❤️

Commented on Lounging

29 Apr 20:02

Love this!!❤️

Commented on A New Skill!

02 Apr 07:02

That’s so awesome Emily!! Congratulations!!

Show replies (1) Reply

Commented on 🎀 IT’S A GIRL 🎀

22 Mar 15:39

Such great news!! I’ve been thinking about you and hoping we’d be seeing a picture just like this very soon!! Congratulations mama!! Great job!!❤️❤️

Show replies (1) Reply

Commented on post was deleted

17 Mar 09:46

Hi Costanza! Good question! I have been doing M/Body exclusively for three years now. I do a video most days (usually 6-7/wk) and don’t really feel I need anything else! My strength, stamina, and mobility haven’t been this good since I was in high school dance! I do think there’s an important lifestyle aspect that Marnie so eloquently addresses. Once I figured out what the right level of activity felt like to me, I found that I couldn’t maintain my desired activity level with some of the lifestyle choices I had been making. Embracing Marnie’s holistic approach is really key in my opinion. ❤️

Commented on So much ❤️ for M/Body

11 Mar 08:58

Jenn thank you for posting - your journey resonates so strongly! I’m in the early stages of divorce, single-momming, working full time, and also SOO thankful for the strength - body, mind, and spirit - that M/Body and this incredible community have given me along this challenging, scary, liberating, difficult, healing, life-affirming road! If you ever need to talk, I’m here. ❤️ I also highly recommend the book Get Divorced, Be Happy by the amazing Helen Thorn. 😊 And I totally agree re the daily affirmations!! Keep up the great work my dear!! xoxo

Commented on Shovelling will be my workout today

04 Mar 15:32

Ugh! I feel for you, Mary-Ellen! We’ve had the 6th snowiest winter on record here in Minnesota. I was telling Kady how thankful I am for M/Body because I’m able to put a dent in the driveway without my back and arms (and all other muscle groups) punishing me for days. 😂 Hope it went relatively quickly!! ❤️

Show replies (1) Reply

Previous Page Next Page

Cass Pfender

Explore

Info

Cass Pfender

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!