Cass Pfender

Saint Paul, MN, United States

All

15 Aug 17:52

So so awesome Ali!! I love the descriptions of how you managed to fit them all in!😂 Seriously though, 60/60 is a huge accomplishment and really does require the type of prioritization that we all to often fail to give ourselves! Congratulations!!❤️

Commented on Goddess

15 Aug 17:46

This is so awesome Becca!! 🙌❤️ Congratulations love!!

Commented on Hi!

03 Aug 20:37

You too sweet friend!!xoxo

Commented on post was deleted

01 Aug 20:30

Quill!! Soo sweet!!

Commented on M/BODY Fam Meet Up!

01 Aug 20:23

This makes me SO happy!! Sending love to you both!!❤️❤️

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Commented on What each day brings

28 Jun 21:16

Oh Lisa, I’m so so sorry to hear this. What a gift he was to you and so many in your community. I dearly wish the Rainbow Bridge had visiting hours. Sending you and sweet Remington my love.

Commented on Nothing but smiles ahead~

05 Jun 21:37

This is so fantastic! Love you so much Sha!! ❤️❤️

Replied on No live this Saturday 🫶

27 May 10:07

About to start this one! I haven’t done it in forever. Thanks for the recommendation!! xo

Replied on No live this Saturday 🫶

26 May 14:46

Yes!! Totally agree about the 60 Bey class - I have come back to that one again and again!

Commented on Classes with little to no wide second

26 May 14:42

I did 124, 45 min full body sweat, today and the only wide second was during weights, so could easily be modified. Lots of no-impact options provided and a good time spent on the floor during the second half. Happy Friday!❤️

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Cass Pfender

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Cass Pfender

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