Cass Pfender

Saint Paul, MN, United States

All

11 posts

158 comments

Commented on Nothing but smiles ahead~

Jun 05 at 09:37 PM

This is so fantastic! Love you so much Sha!! ❤️❤️

Replied on No live this Saturday 🫶

May 27 at 10:07 AM

About to start this one! I haven’t done it in forever. Thanks for the recommendation!! xo

Replied on No live this Saturday 🫶

May 26 at 02:46 PM

Yes!! Totally agree about the 60 Bey class - I have come back to that one again and again!

Commented on Classes with little to no wide second

May 26 at 02:42 PM

I did 124, 45 min full body sweat, today and the only wide second was during weights, so could easily be modified. Lots of no-impact options provided and a good time spent on the floor during the second half. Happy Friday!❤️

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Commented on Back on the mat

May 14 at 05:29 PM

Welcome back, Rachel!! I’m so glad you took the time you needed and returned when it was right. ❤️ I started the 28 Day Self-Love Challenge after recovering from Covid and it really met me where I was at.

Commented on Me when Marnie says “4 sets of 8” and everyone else is rocking it…

May 09 at 06:20 PM

🤣I love this SO much!!!

Commented on Intel processor on my Mac laptop

May 07 at 06:44 AM

Hey Meena, I use my laptop every now and then and just sign in via the M/Body website. It has all the functionality of the app plus a couple other features. 🙂

Commented on Love

May 03 at 03:04 PM

❤️🐾❤️

Commented on Lounging

Apr 29 at 08:02 PM

Love this!!❤️

Commented on A New Skill!

Apr 02 at 07:02 AM

That’s so awesome Emily!! Congratulations!!

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Cass Pfender

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Cass Pfender

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