Cass Pfender

Saint Paul, MN, United States

18 Nov 19:08

She is PRECIOUS!!

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Um, so this is not an easy ask! Sooo many favorites!! That said, here are the few that I for sure have to mention:

<20 Full Body Express/260 When I don’t have a lot of time but want to hit all the thing, this is *always* my go to. Such a great, comprehensive workout in just 20 minutes!

<30 1) Sweat and Stretch/389 Such a cool combination of cardio and gooey stretch (which I love). Love that Marnie continues to find new ways to mix and match the sculpt, sweat, and stretch we all crave!

2) Cardio Sculpt/274 I can bring all the feels to this class and I am always able to clean it out and leave it on the mat. Some days I really need this and every time I really love this. I always come away from this one feeling detoxed, genuinely renewed and refreshed.

<45 1) Posture Sweat/219 I love a posture class and the moves/combinations help me stay in the moment even as the sweat drips down!

2) Slow Sculpt/402 Really meditative, asking those smaller, supportive muscles to wake up and bring the balance. I love just losing myself in this one and coming out 45 minutes later feeling hella strong!

<60 Too many to list! I’ll just say Tay (351) and Bey (206) because the themes are so fun and keep me dancing through the shaking muscles!

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Do It Like A Girl by Morgan St Jean!🔥 I was going to request this for another class but it played again last night and refreshed my memory as to the precise verbiage…XXX rated!

01 Sep 17:32

This has been so helpful, Molly! Thank you!! Normally I just repeat challenges, but I’ve tried this these last few weeks and it’s been a lovely, decision-fatigue-free way to build my weekly routine!❤️❤️

01 Sep 17:29

I second this! Our Bey class was my go-to 60 for a looong time! 🔥❤️

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Thank you soo much Monique!! So thankful to be a part of this incredible community with you!!🩷

Julia Kean You’re so sweet! Thank you!!xoxo

Happy birthday my Leo sister!!🦁❤️

10 Aug 16:23

So beautiful! Happy happy birthday, Leah!! I’m turning 39 on the 13th! 🦁🔥

31 Jul 14:05

I love this so much!! Such a helper!😂Thanks for sharing!❤️

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