LiisaD on M/BODY Online Fitness Studio

LiisaD

Millbrae, CA, United States

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17 posts

180 comments

Commented on M/<30 BALLET SCULPT + STRETCH /168

19 Feb 11:49

This is my all time favorite 😍 class!! I love the bar work and the stretch at the end. Superb

Commented on Sharing my workout space.

09 Feb 06:29

Love this!!!

Replied on Struggle

08 Feb 10:19

Rebecca Gardneryayyy!

Commented on Struggle

07 Feb 06:32

Awe! Thank you for sharing! So true!! And good luck on your exams!

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Commented on post was deleted

05 Feb 10:53

Hi Costi! I’m the same. I manage this by doing a stretch class or meditation class. This way I don’t get my heart rate up but still feel as if I did a workout. Also Marnie’s positive vibes are healing. Drink lots of water and rest!

Commented on Join Marnie LIVE tomorrow

29 Jan 08:51

Congratulations Chantale! That sounds like a wonderful way to celebrate 🎊

Commented on M/<30 FLOOR FLOW /251

19 Jan 07:17

Another favorite ❤️! I usually avoid floor classes but all of the new moves and flow kept my heart rate up, sculpted and really helped my tight hips and hip flexor. Perfect 🤩

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Commented on M/<20 ARM DANCE /230

15 Jan 10:31

I love this one so much. I use 1 lbs weights and still found it challenging! Also loved the moves with the single leg lift to plank combo.

Commented on WE WANT TO HEAR FROM YOU!

14 Jan 12:37

Weekdays I prefer shorter sessions. Weekends I incorporate the longer workouts. I workout daily, so I tend to need 5 short and 2 long. Not sure if that helps or not. I love allllll of them!