Liisa Dewhurst

Millbrae, CA, United States

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Feb 20 at 12:21 PM

Hi Alice! These are great questions! I started M/BODY in 2020, after being a gym bunny and weight lifter for years. I workout more than some (7d/wk) however I vary the workouts daily w either a cardio, arms or legs day, full body toning, or stretch and recover class. To me that is one of the best things about this platform. My legs have toned and thinned out, as well as my arms and abs. My rear has lifted and I have much less low back pain! I found that Marnie has helped changed my mindset from looking good to feeling great! Welcome to the family!!

Commented on M/<30 BALLET SCULPT + STRETCH /168

Feb 19 at 11:49 AM

This is my all time favorite 😍 class!! I love the bar work and the stretch at the end. Superb

Commented on Sharing my workout space.

Feb 09 at 06:29 AM

Love this!!!

Replied on Struggle

Feb 08 at 10:19 AM

Rebecca Gardneryayyy!

Commented on Struggle

Feb 07 at 06:32 AM

Awe! Thank you for sharing! So true!! And good luck on your exams!

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Commented on post was deleted

Feb 05 at 10:53 AM

Hi Costi! I’m the same. I manage this by doing a stretch class or meditation class. This way I don’t get my heart rate up but still feel as if I did a workout. Also Marnie’s positive vibes are healing. Drink lots of water and rest!

Commented on Join Marnie LIVE tomorrow

Jan 29 at 08:51 AM

Congratulations Chantale! That sounds like a wonderful way to celebrate 🎊

Commented on M/<30 FLOOR FLOW /251

Jan 19 at 07:17 AM

Another favorite ❤️! I usually avoid floor classes but all of the new moves and flow kept my heart rate up, sculpted and really helped my tight hips and hip flexor. Perfect 🤩

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Commented on M/<20 ARM DANCE /230

Jan 15 at 10:31 AM

I love this one so much. I use 1 lbs weights and still found it challenging! Also loved the moves with the single leg lift to plank combo.

Commented on WE WANT TO HEAR FROM YOU!

Jan 14 at 12:37 PM

Weekdays I prefer shorter sessions. Weekends I incorporate the longer workouts. I workout daily, so I tend to need 5 short and 2 long. Not sure if that helps or not. I love allllll of them!

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Liisa Dewhurst

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Liisa Dewhurst

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