Lindsay Adams

All

Commented on M/<45 STRONG BACK SOFT HEART /430

13 Jan 09:25

Thank you so much for creating this space. The meditation at the end was beautiful. Sooooooooooooo grateful for this community and exercise routine. SO GRATEFUL

Commented on M/<20 POSTURE PERFECT /407

27 Nov 14:03

loved it!!!!!

Commented on M/<30 ARMS + ABS /419

24 Nov 09:58

I’ve been out of commission for almost two weeks and this was perfect and healing.

thank you 🥰

Posted

03 Nov 09:30

Any fellow pregnant ladies on here? I’m in my first trimester and have gone from doing Mhody 5x week to 2-3x. Seeing if others have any favorites or advice on how to navigate a dip in workout energy!!

Thanks!
Lindsay ❤️