I’m doubling down on my healing hips/anti-sitting class request! (Which I’m positive you’re already working on, but mentioning again just in case 😊). I think it would be so helpful to break up long days at a desk!

That would be a dream!! It’s been too long 😭😭

I often rotate between 10s and 15s, depending on the moves we do—but that’s because I’ve been doing power sculpts for awhile! I started with 8s, which are great for building a foundation (5s are also awesome to have if 8 is too challenging to do with one arm). A hack I found is also getting some wrist weights in various sizes (1-3 pounds) which is a really nice way to add challenge and customize as you go. It helps me when 10s are too easy but 15s too hard! Easy to add to other weights too, and to use as ankle weights for non-impact classes 😊 and check out Target for weights! Mine are from there and they’re all soft grip rubber—and pretty colors, too!

Such a gorgeous class that I immediately added to my Favorites! Sweat/stretch are some of my favorite classes, and I love how restorative this one feels as a whole: yes, there's some sweat throughout, but it's very low cortisol-charged and gets you back into a sense of grounded flow so beautifully. A killer playlist and message to boot!

Did this one after a long day of sitting and it was a dream come true! This is so unbelievably yummy for the hips, along with innner thighs, glute, and core. While I got sweaty and my heart was pumping, this one was also really therapeutic. A great one for when you need to get warm and open up.

Forgot what a wonderfully grounding and healing class this is. A really good one I definitely want to revisit! 

Such a gorgeous end of year class, my goodness! This is going to become a must-play at the end of each year from now on. Beyond grateful for closing out my year 5 times with M/Body at this point, which has been there for me and with me through so many lows, and so many highs. Excited to shed this old year and walk into the light of the new one with everyone here <3

Welcome back, Heather! So happy to have you back with us 😊

Just hopping on to this thread to say THANK YOU for asking this q, Jenny! (And for the link, Katelyn 😊). I got an oura ring for Christmas—so fun!—but the ring hasn’t been able to fully track my M/Body workouts. Hoping a tighter fit with the gloves will help!

Hi Jennifer! My personal tip for this is to keep a small prop nearby—a small pillow or folded blanket to put under your lifted hip. It might take you a second to get into the pose, but that will help keep your bent leg perpendicular to your body while allowing your hips to remain level. Hope that helps!! Xx