Hi Mayo! Marnie recommends any healing hips classes, standing abs/core classes, stay low impact and minimize twisting to start! The recent 20 min barre burn would be great!
She also recommends:
M/<45 BALLET SCULPT + STRETCH /129
M/<20 SEAT AND STRETCH (one of the very very first ones on our platform!)
** also take a peak at the full body micro ball class! That ball is so good for healing
Xoxo
Commented on Site Glitching?
23 Sep 12:43
Thank you guys so much for letting us know! We’re working so closely to try and get it solved! Thank you for being patient and we’re so so sorry!