5TH ANNI REQUESTS
This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!
See you on Saturday Gfam ✨
Posted
03 Apr 20:15
5TH ANNI REQUESTS
This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!
See you on Saturday Gfam ✨
Posted
03 Apr 08:00
CREATIVITY ACTIVITY #1: Blurts and Affirmations
Make a blurts and affirmation list.
Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative.
Examples:
Blurt: I always mess things up.
Affirmation: I am learning and growing every day.
Blurt: What I want doesn’t matter.
Affirmation: My desires and dreams are important.
Blurt: You’re just wasting your time.
Affirmation: Every creative act I pursue enriches my life.
The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!
Posted
02 Apr 11:50
NEW THEME + ACTIVITY INTRO
Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.
We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).
We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍
Check back here tomorrow for your first Creativity Activity 🎨
Posted
01 Apr 13:44
WE BACK! ⭐️
We’re back to our regular scheduled programming starting tomorrow! Join Marnie at 9am PT for a 30 min Standing Core workout… we’ll also be announcing our April theme 😏
Stay tuned! See you tomorrow! 🎨
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GO FAITH! Listening now ✨
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What a VIEW!
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Yes Kady!!!! Thank you!!!!!
Posted
06 Mar 10:18
SONG REQUESTSSS 💪
60 min Girls Rule! Signature workout on Friday! Drop song requests below that make you feel like the powerful women you are!
XOXO
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