M/BODY

Posted

03 Apr 20:15

5TH ANNI REQUESTS

This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!

See you on Saturday Gfam ✨

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Posted

03 Apr 08:00

CREATIVITY ACTIVITY #1: Blurts and Affirmations

Make a blurts and affirmation list.

Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative. 

Examples:

  • Blurt: I always mess things up.

    • Affirmation: I am learning and growing every day.

  • Blurt: What I want doesn’t matter.

    • Affirmation: My desires and dreams are important.

  • Blurt: You’re just wasting your time.

    • Affirmation: Every creative act I pursue enriches my life.

The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!

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Posted

02 Apr 11:50

NEW THEME + ACTIVITY INTRO 

Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.

We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).

We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍

Check back here tomorrow for your first Creativity Activity 🎨

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Posted

01 Apr 13:44

WE BACK! ⭐️

We’re back to our regular scheduled programming starting tomorrow! Join Marnie at 9am PT for a 30 min Standing Core workout… we’ll also be announcing our April theme 😏

Stay tuned! See you tomorrow! 🎨

1

20 Mar 16:07

Chantale we are your biggest fan!!!! We love having you here 🤍🤍🤍🤍

20 Mar 16:06

Emily! Thank you for sharing 🫶 we’re always rooting for you!!!

20 Mar 16:04

GO FAITH! Listening now ✨

11 Mar 11:53

What a VIEW!

11 Mar 11:53

Yes Kady!!!! Thank you!!!!!

Posted

06 Mar 10:18

SONG REQUESTSSS 💪

60 min Girls Rule! Signature workout on Friday! Drop song requests below that make you feel like the powerful women you are!

XOXO

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