M/BODY

Posted

16 Apr 08:24

‼️ TODAY’S LIVE IS RESCHEDULED

Gfam! We’ve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturday’s 45 min Signature!

In place of today’s 30 min Power Sculpt try out these:

- Standing Weighted Core /450

- Power Sculpt /356

Keep your eye out for this week’s Creativity Activity coming today and we’ll see you Saturday for our 45 min Signature!

Xo

45:10

M/<30 POWER SCULPT /356

Timestamps:00:00 Welcome Chat02:07 Power Sculpt...

11 Apr 11:27

HAPPY HAPPY 3 YEARS! Go Momma Megan! Obsessed with you!

10 Apr 17:24

meeeee! ✋Telling Marnie now!!

Reply

Posted

09 Apr 11:39

CREATIVITY ACTIVITY #2: Creativity Date

Take yourself on a creativity date.

This week is all about rediscovering your creative playfulness.

Some creativity date inspo:

  • Head to the Dollar Store and buy tiny things like gold stars, sequins, or pom poms and just go crazy!

  • Take yourself out to a movie.

  • Get a coloring book.

  • Check out a free museum.

  • Make a wildflower bouquet.

  • Go on a nature walk and collect pretty rocks.

It doesn't need to be extravagant or expensive. It just needs to feel like something special and specific to YOU.

Remember, the point of this date is to have fun and connect with your inner child.

We'd love to hear all about the date you take yourself on, so please comment and share your pics here!

Posted

03 Apr 20:15

5TH ANNI REQUESTS

This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!

See you on Saturday Gfam ✨

21

Posted

03 Apr 08:00

CREATIVITY ACTIVITY #1: Blurts and Affirmations

Make a blurts and affirmation list.

Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative. 

Examples:

  • Blurt: I always mess things up.

    • Affirmation: I am learning and growing every day.

  • Blurt: What I want doesn’t matter.

    • Affirmation: My desires and dreams are important.

  • Blurt: You’re just wasting your time.

    • Affirmation: Every creative act I pursue enriches my life.

The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!

7

Posted

02 Apr 11:50

NEW THEME + ACTIVITY INTRO 

Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.

We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).

We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍

Check back here tomorrow for your first Creativity Activity 🎨

6

Posted

01 Apr 13:44

WE BACK! ⭐️

We’re back to our regular scheduled programming starting tomorrow! Join Marnie at 9am PT for a 30 min Standing Core workout… we’ll also be announcing our April theme 😏

Stay tuned! See you tomorrow! 🎨

1

20 Mar 16:07

Chantale we are your biggest fan!!!! We love having you here 🤍🤍🤍🤍

20 Mar 16:06

Emily! Thank you for sharing 🫶 we’re always rooting for you!!!