Happy Sunday Gfam 🥰
Who did the Be in the Light Meditation yesterday?!! Did anybody pair it with another workout? If you were craving more, what video did you gravitate towards?!
See you all Wednesday for our sweat + stretch workout! ✨
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July is all about BEING IN THE LIGHT ☀️
How do you embrace positivity and radiate light in your daily life? Try the action item this month and keep us updated on how you’re feeling!
Sending this fam all the love, joy, and of course LIGHT this month!!!!!!
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Q+A TOMORROW WOOHOOOOO!
For our Q&A tomorrow we are going to talk about how movement & nutrition can have a big impact on us as women. Our hormones, body composition and even emotions go through cyclical phases: monthly periods, perimenopause, menopause to name a few. Drop your questions below and join us LIVE tomorrow! ✨
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Tomorrow’s LIVE class is RESCHEDULED TBD
Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)
Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️🌈 it’s going to be a good one 🤩
M/<30 STANDING SCULPT /200
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Happy Monday sweet fam! This week’s question is what makes you feel courageous?
It brings the biggest smiles to our faces seeing the love that goes on in this community board. It truly is such a gift and we’re forever grateful for every single one of you ✨
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10 years of Marnie’s Method 🥳
In our 10 year celebration class today, Marnie talked about some things that’s changed for her in the last decade, like she now has the confidence to workout in a crop top and has learned to speak more kindly to herself. What kind of things have changed for you since you started M/BODY??!
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As many of you know, Marnie’s collab with the beautiful women owned luxurious PJ + Clothing brand Pour Les Femme is here!!!!
May 15th, 2014 was the first day the doors opened at Marnie’s studio! 10 years later and a name change in 2019, Barre Belle became M/BODY and now WE’RE HERE!!!! 10 YEARS??!!!!! The beautiful graphics on them are a direct replica of the wall that Marnie hand painted in her studio and it’s so magical ✨
This three piece set includes pants, a top, & shorts! It’s so luxuriously made (Marnie has had their pieces for over 8 years)!!! Pour Les Femme (for the women in French) is focused on supporting women, sustainability, and creating purposeful connections amongst women in business!!!! And it’s such a dream come true!!!!
I’m dropping the link so you guys can check it out 💕
https://pourlesfemmes.com/pages/marnie-alton
Happiest Sunday fam!!!!!
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Sweet sweet sweet fam!
Today is the start of our 30 Day Get Grounded Challenge and we’re so excited to be on this journey with you! To provide extra support and share tips and resources throughout the challenge, we've launched a new community channel called EMPOWER! 😘
Join this empowering, safe space to have open, honest conversations and learn tools to help you achieve your goals!!!! This board is all about receiving support and lifting each other up! ✨
We can’t wait to see all of you ROCK this challenge! 🥰
