Hi Mayo! Marnie recommends any healing hips classes, standing abs/core classes, stay low impact and minimize twisting to start! The recent 20 min barre burn would be great!

She also recommends:

M/<45 BALLET SCULPT + STRETCH /129

M/<20 SEAT AND STRETCH (one of the very very first ones on our platform!)

** also take a peak at the full body micro ball class! That ball is so good for healing

Xoxo

Sending you love sweet Cathy! We are always thinking of you 🥰

WASN’T IT SOOOO GOOD??!!!!

Amazing 🤣

We are so proud! Thanks for sharing we admire your vulnerability 🥰

Happy Anniversary! ❣️ sending you healing vibes you sweet Heidi!

Hi Shirin!!! We’re closely working on trying to figure out what that is! I’ve submitted this to the support team and I’ll keep you updated! 💜

Momma Megan you amazing human ♥️

LOVE THIS!!

We admire your vulnerability! We always got your back!