I loved the last m>20 hip opener so much that I’ve added it to my routine 3 times since it’s been uploaded lol! Which makes me curious - what’s everyone’s favorite recovery class on the platform? SO many good ones, this is just a recent favorite of mine!

I absolutely LOVE our theme for august! One of my favorite ways to play (especially recently) is taking out my adorable roller skates from my grandma! Highly recommend, it’s the definition of play - enjoying the wiggles and not needing to be perfect just having FUN! What are some of the ways you play??

I’ve always loved the light therapy as part of class, but does anyone know an easy way to incorporate it at home? Tried a local sauna that was explaining more in detail the benefits & would love to know if anyone knows a way to experience the benefits at home. Thank you! 💕

Continuing to try to be creative getting workouts in with a baby on the move… Yesterday it was making her a snack & making her think my workout was purely for her entertainment. 😂

Someone woke up from her nap and wanted to join our challenge. 😂 Do you think she purposefully picked the weight that matched her outfit? 😉

Who else is excited for this challenge??? Today I couldn’t make the live, did the 20 min ballet sculpt and will do today’s live tomorrow, but I am with you all in spirit. Love these times of bettering ourselves together, so much love to everyone doing the challenge in whatever way you need to in this summer season. If you are considering it, I encourage you to jump in! It is a true joy in my life. Happy Saturday everyone!!

Any suggestions for a >30 or >20 workout that will give this tired mama an energy boost? 😂

Getting creative over here with how to work out with a newly crawling babe! 🤪 Tent in the living room worked pretty well today! Will take any other tips. 😂

Today I needed the reminder to give myself grace, as the cold that’s gone around my house this week hit me hard this morning. Rest is not something that comes easy to me, but today’s quote reminded me that rest is an essential part of wellness, and I plan to prioritize it today. Thank you for the reminder! 💕

Loved Wednesday’s live!! An added bonus for the m/body movement ball - keeps babies happy during the end of class. 😉 Also thought I would share that my dad asked me if I played dodgeball when he saw it at my house over the weekend haha! Nope just for moving. 💃🏻 😉