Haha so fun!

Lindsey J yes!!! I hope we get a nyc live class soon!!

Yes, the 20 min is soo good to fit in a busy back to school day!

1000% agree with Lindsey!!

Marnie thank you for reminding us that moving is fun and we can be silly and free in the midst of all the serious adulting! xoxo

I love this class oh so much! I have been doing one of the power sculpts once a week and I have definietly noticed a difference! More like this por favor!!!

Such sweetness!! 😍Congrats!!

I believe she says 8-15. I only have 8 lbs so sometimes I do those with my wrist weights too. ❤️

Dancing on my own by Robyn

Sending you lots of love and strength. I have anxiety and ocd and what I have learned from therpy is to continue to lean into the uncomfortable feelings. Keep doing the workouts and tell yourself, ya maybe im going to have a panic attack after this but oh well. Tell yourself that will really suck but you can handle it.

I know it is easier said than done but u r a freakin mbody warrior! U got this!!!