I have a friend who is being verbally (and recently physically) abused by her husband. She is currently fighting to have a restraining order against him extended. It is such an awful time for her and I have been feeling so terrible for her. Last night I was so full of anger about this horrible situation and the 30 minute knockout workout felt amazing to let me punch out my frustration. Just thought I'd share how much of a release this workout gave me and to tell you all that you are all amazing and deserve to be treated like so. xo
Growing up I was always dragged to my brother and sister’s sporting events and my mom kept signing me up for sports I didn’t want to play. I begged to sit the bench, as I had zero self confidence in my abilities. My family always teased me about being the unathletic one in the family. Fast forward to today and I am the one who is the most active and in shape. (Fueled this days by long walks and Mbody!) Just wanted to share that for those mommas who kids don’t want to play sports or for those of you who were like me. What an exciting journey life can be! Xoxo
Yes, I gave her my middle name, since I only have two human boys😂. I grew up with a mom terrified of animals, therefore I was always a bit scared of animals too. For years, I wanted to be an animal person so I talked my hubs into adopting a pup. Now, I’m def a dog person and have even become a vegetarian since getting her. 😍
I feel so lucky to have been part of the nyc live Mbody class today! It was beyond awesome to meet Marnie and Danni, as well as many Mbody members in real life! Everyone is sweet, encouraging and just amazing! The class was so great and I never smiled sweating that much in my life. Xoxoxo