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StephF

Ottawa, Canada

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10 posts
132 comments

Commented on Tomorrow’s Live

11 Mar 18:05

I'm a sucker for old school queens of pop! Some feel good songs: I'm so excited, pointer sisters Fame, Irene Cara That's what friends are for, Dionne Warwick Gloria, by Laura Branigan Tell It to My heart, by Taylor Dayne These dreams, by Heart. Upside down by Diana Ross Man! I feel like a woman! Shania Unwritten, by Natasha Bedingfield
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Commented on Day 5

09 Mar 16:23

Yay! Congrats on your first live! So much fun!
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Commented on The Spring Into The Light 60 Day Challenge is Here

04 Mar 13:30

Of course I'm in! Been resting ALL day trying to shake a cold so I'm ready for tomorrow!
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Commented on Welcome to our Community Tab!

04 Mar 13:28

So exciting! Love this new space to connect! 💜
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Commented on M/<20 BOOTY + BACK /163

21 Feb 15:00

Constantly in awe of how less than 30 mins can absolutely kill me (in the most amazing way)! This was a focus on back & booty, but still full body workout - and full sweat! LOVED IT!
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Replied on 60 MIN FULL BODY SWEAT 01/22

22 Jan 10:02

It hasn't started yet... :)
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Commented on M/<20 FLOOR CORE /155

21 Jan 13:38

Oh wow! Just got to do this class and it was everything! Don't let the 20 minutes fool you - it's a workout, but also such a good stretch and release (physically and mentally). Love a good floor class, but this one knocked it out of the park for me. Thank you! xo
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Commented on Q&A DIET + EXERCISE 11/30/21

29 Dec 13:40

This Q&A is so helpful! Packed with practical examples and suggestions. Thanks so much! ❤️
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Commented on M/<60 SIGNATURE /93

17 Dec 13:36

Easily one of my all-time fave classes. The arm work is fire, and yet so much fun! Love everything about this class.
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Commented on STAY STRONG. STAY CONNECTED. 60 DAY CHALLENGE

11 Dec 16:59

Wow! Super fun, full-body, full-sweat workout! Loved every challenging second. Thank you for all the options, all the creativity.
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