Wow!! LOVED this class! The pace was just what I needed this morning- a bit slower so it gave me a chance to really mail all the moves. Great when you’re short on time and also great if you’re low on energy… Will be back for sure and when I do *note to self* TRY HEAVIER WEIGHTS! Ok now I’ll be held accountable 😉

Go mama go 👏💪 And I totally agree!! Love the mindlessness of it!

Sending my love and strength ❣️💪

So fun Molly!! And congrats on the book- gonna have to read that! I’ll be working all day Tuesday but will send my love your way on that day💖

Hugs Em❣️ I think listening to your body while trying to stay moving is very important- and sounds like that’s what your doing!

Maybe the diagnosis is a good thing- now you KNOW what the back pain is and can take steps to heal/adjust from a more specific view point. As you know this community is always a great source of encouragement - know that I’m sending lots of love and strength your way💖💪

Happy 40th beautiful momma!🎉 Mine is next month and I have the exact same sentiment- I truly believe it’s because of Marnie and m/body✨❣️ Hope you enjoyed your day 😘

Thanks for sharing Leah and tell your sweet momma friend she’s a badass warrior 👏✨💪❣️

So beautiful thanks for sharing!! Wish I was there with ya Jess!! Have a blast and keep the pics coming ✨❣️

Have the best time!! I’ll be there with y’all in spirit ✨

The quote at the end🙌🙌🙌 Has anyone taken the time to write it down?!🤞 I’ve gone back many times and done that but thought I’d check if anyone has it available before doing so😊