Emily! you're not alone! I was born with a crooked back that swoops out in the middle and gets back on track. Before mbody (and before that yoga with adriene) there were days that I couldn't sit up right away in the morning the pain was so bad. Just listen to your body continue that visual, minds eye pulling in and up around your core. My doctor couldn't believe I didn't break my back in the accident, even before that I had x-rays done and they said it's definitely crooked but there was muscle between each vertebre. So you can get stronger and it's possible to live with it. Of course it flares up and hurts here and there but there's nothing like those hip tucks, circles and for me at least, a forward fold with VERY bent knees. I'd love to get one of those hang upside down machines lol but know you're not alone and the PT is probably the best thing for yourself because every spine is different and its important to have eyes on it. Sending love, strength and healing!

😭😭😭😭 exactly what I needed this week. To replace impossible with I'm possible 💙 love this fam so dang much

Lol yes! All the time! And I'm a fan of movement in any form but I'm sorry Pelaton but your app has nothing on this community and well rounded exercise 😂 #notacult

So beautiful!!! Thank you for sharing! Love seeing what you're experiencing from across the globe!

I second all the healing hips classes!! Sometimes I'll just put a meditation on and free flow too 💙

So fun to return back to these 2020 classes. Seeing how far we've come and reflecting in the growth but still finding A LOT of challenge in the present for new growth! Love this class, totally forgot about it 💙

Love the chair!! I use a chair as my barre so it worked out for me 🤘

Such a good class. I needed some grounding today after dealing with dizzy spells from the car accident. This was perfect to get me back in balance and motivated. A perfect speed for awakening strength but also a lot of extra stretch and back release 💙

I second this!!! 💙💙💙

Such a good class. Knock out for life!!! Can't wait to come back to this when I'm more on my game! Love yall! 💙💙