Love yall so much, needed this today 💙

Was interested to know this too as I need to get on my ankle weight game!

Here I'm 2024 after hearing some major dark family drama in the midst of some beautiful times beyond the sadness. I looked up punches and decided to dedicate an hour to my mind, and I'm so glad I did instead of dwell in sorrow. Doesn't matter when the classes happen they always meet me exactly where I am 💙 thank you Marnie and team!

Oh my goodness!! 😍

Quite a few!

Most recently. I'm trying to get myself to hop on the mbody app when I get into the scroll hole on social media. I find this conversation is much more enriching 💙

I've been doing the celery water with a twist! Adding cucumber, lemon and cayenne to it! I've also realized that in the past 3 months of drinking it almost daily, my period cramps have lessonened and my skin is looking more vibrant and less breaky outy during the time of the month! I imagine it helps with the inflammation 💙

Lastly, for I've been reading a book for even 5 minutes every morning before looking at my phone. It let's my brain wake up before I get task oriented and overwhelmed. It's been a fun challenge and has helped my morning crazies A LOT

💙 love this question and this fam

Ahh! This picture is perfection! Nothing like a am early morning flow 💙

I'm hoping to be there! 💙 those are my fav!

Needed this today. Life has been moving fast and this is perfect to just slow down for a moment and access you feelings while delivering a wonderful booty burn 💙 def a heart health class for those needing to work through pain or grief as well 💙

Monique so grateful to have met you and thank you for sharing your journey with us. It's so cool the look back on the journey and would love to see that favorite list as well! You're inspiring me to tackle the catalog! Love you girl!

I agree so much! For a while I avoided the 60s but now I love having that hour for my mental health when I can sneak it in! I try for at least one a week, 2 if I'm lucky and have the time!