Jen Samaco

Calgary, Canada

I'm coming back to mbody after being away for quite awhile. I've missed the community and the workouts.

Posted

31 Dec 18:56

Just did the 500 class this new years eve!!! Amazing. A tear jerker! And sweet Dani!!! Hard to cry during a workout, but here we are. I left a review too (but from Android) a few weeks ago but I love how that was celebrated too. Great class! So much happening but flowed beautifully. Loved hearing Marnie sing once in awhile!! Happy New Year fam from Calgary!!! See you all in 2026!

2

Posted

04 Dec 20:24

I have a question about pigeon pose. I have sciatica so my right side is always a bit grouchy but all this work is helping. My question about this pose is I notice that the front leg is supposed to be somewhat perpendicular to the body and a flexed foot. I can't seem to get my leg like that while keeping my back leg behind me. If I get the front leg position correct, then my back leg sort of leans back onto the floor on the side. This is tough to explain...haha. I assume this is because I am currently lacking some flexibility in the hip and lower back areas, so is there a safe way to modify to slowly be able to master the position over time? A puzzle; not a problem. Any input would be fantastic!! Thanks, fam!

2

Posted

04 Dec 16:03

Saw this just now in my feed and thought it would be a nice to share.

3

Posted

01 Dec 08:58

New videos or something? Did I hear in the chat after Planksgiving that more videos or a program was coming out today? I quite possibly misheard. I didn’t want to continue with another program if a new one was coming out. Haha. Thanks everyone!

4

Posted

29 Nov 11:04

After doing planksgiving today, and having heard familiar names of the shout outs, I wanted to say a special hello to Steph (my Canadian girl), Lizymary, Faith, Brit...I remember our insta posts sharing our journeys when covid hit and we became insta pals. I've missed you ladies. Calgary may be cold today, but my heart is warm! Thank you! And thanks for the shout out, lovely Marnie. You provide us all a safe, welcoming, warm community. Thank you.

2

Posted

26 Nov 18:06

Just did today's live after work and wow, Chloe!!! You ARE cool and congratulations to you for your little one. I'm in Canada and will be able to attend Planksgiving! I hope to chat with you many of you then. We have quite a bit of snow where I am (Calgary, Alberta) so feeling very festive! Happy Thanksgiving friends.

2

Posted

25 Nov 18:11

When i signed up again a few weeks ago, having had to take too long off, I chose to start with the 21 day program amd interspersed them with the up to date lives, and this one popped up for me today. The 50th online class ever. How amazing. I remember being there online for this one when it came out. Amazing to see the growth of the platform and the community. Thank you

1

Posted

03 Nov 16:06

I know I'm newly back but have been consistent every day since I signed back up last week. What I wanted to share is how, still to this day, after doing hundred of these classes over the years, every meditation makes me weep and smile. The release of those emotions stored in those hips is REAL. Marnie and everyone, thank you for your gentle guidance through all of it. Much love to all the beauties out there. Thank you. You are worthy.

3

Posted

01 Nov 17:41

Missed the live this morning, but got it done this evening and am so glad I still have a few pairs of leg warmers from the 80s. Love it!!! Thank you! Happy weekend lovelies!

2

Posted

28 Oct 20:19

I'm working during tomorrow's live but you can bet I will do it when I get home!!! So happy to be back!!! Can't wait to be live with you all soon! You'll hear me shouting all my love to you all from Alberta!!