I'd say focus on stretching hips, hammies, calves and even feet! That's your back line and it's all connected. In addition, stretch powerful hip flexors (such as psoas and iliacus) because when they are tight they can pull the pelvis out of alignment, which can also cause back pain. I was recently experiencing low back pain and it turned out to be a likely hip flexor muscle strain! The pain you experience can be in a different area than what is the actual cause. Side note, I used to be a massage therapist, so I geek out on anatomy. 😆 Also, get some bodywork if you can - it can do wonders for enabling you to focus in on and treat problem areas. I'm sure others can suggest specific good M/body workouts, I'd recommend any healing hips if/when you are in pain. Good luck!

what an amazing class for my return to M/body!! loving the healing and opening movement, not to mention the puppy energy and love. Thanks to Marnie and Rye - I'm so happy to be back! 💖 

I love Alison Krauss!!!

Missing Saturday class once again, but I'll be back one of these weekends! We have a new vegetable starts business thanks to our new greenhouse, so I've been working overtime lately. 🍅🥬🥒 I miss everyone and the M/Body workouts!! 💪💖

Thanks, Marnie - that was a recovery class for me after a cold. Perfect intro back, especially after long periods of sitting/lying around. Opening the hips is so important and healing!

Happy belated birthday from a fellow (January) Cappy, Marnie!! ♑🥳🎂 I love the M/Body lifestyle and have been committed for almost 5 years now, which is a testament to your amazing technique, enthusiasm and soulful approach to workouts, positive body image/ability and encouragement. Thank you and here's to another trip around the sun with you and the fam!!! 🎉💖

Yes!!! I was just remembering this session as I was going through my faves. Might need to revisit this one after work today. ♀️✊💙

Adding two faves that have killer playlists and fun choreography: M/120 Full Body Sculpt Dance Party (45 min) & M/259 Signature Sweat Celebrating Black Artists (60 min)! M/120 is equipment free with super fun dance moves. M/259 will work the whole body with a killer ball series and amazing music and quotes proving an uplifting workout.

Wonderful video, and awesome mama always showing the little ones the way. 😊🙌♀️💖

Well that was awesome! Definitely some good work for our "drumsticks" with this Planksgiving sesh!! 🍗🍗💥❤️