Emily Jeffers

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24 posts

178 comments

Commented on Accountability Buddies- how we doing?!

10 Jun 01:31

5 out of 5 for me too! Have managed them all first thing too which is another aim for me. Love to all xxx

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Commented on Exercising with a Newborn

07 Jun 21:51

Love to you and little one x

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Replied on Accountability Buddies- how we doing?!

07 Jun 03:08

Go Chantale! I’m on 3 of 5 this week. Might do posture perfect tomorrow🥰working out first thing really helping resilience for an epic building project I’m n the middle of

Commented on Accountability Buddies- how we doing?!

05 Jun 00:44

So starting week 2. Managed 4 last week. But… still here and starting strong for week 2! Love to all Emily x

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Commented on Movement balls

04 Jun 03:23

Ooo I would love some. Enjoy! Has anyone got tips on movement balls for UK - last time I tried the shipping was too much I think? Thanks!

Commented on Accountability Buddies- how we doing?!

03 Jun 01:21

Well done ❤️ going in for 4 out of 5 now!

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Replied on Last Daynof May

01 Jun 23:28

Taking a moment to honour your work as a mum x (a good reminder to show myself the same 🙏)

Commented on Last Daynof May

01 Jun 22:31

Welcome back!

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Commented on Accountability

31 May 08:38

✅ day 3 ❤️

Commented on Tough time

31 May 00:08

Cardio dance 240. Lizzo sequence. Like medicine! Good luck with your journey Mary-Ellen xxxx

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Emily Jeffers

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Emily Jeffers

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