Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!

View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x

This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciated….❤️❤️❤️

My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ❤️ My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them 😘

Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard 😂 Would anyone like to do this together in a kind of supportive mini challenge? xxxx

30 min faves!

Hi everyone I am doing a lot of 30 mins workouts in the morning before work at the moment. What are your favourites? Thanks for the inspiration!

Happy new year from sunny england! Just completed last year’s new year detox class. Ready to enter the day with lightness and resilience. What would I do without my ‘marnies’. Best wishes to all x

To anyone who like me has gone way off the board with the challenge last few weeks - life has got so busy and chaotic - BUT… is still making it to the mat! Proud of us! Messy but still present! And looking forwards to catching up with all the new lives when I have a chance 😍