In my experience knee issues often come from the hip above being tight so the leg is out of alignment when you exercise. I try to release through my hip as I exercise. Marnie also has lots of hip stretching sequences you can mix into your workout schedule. I also pop on trainers as first step if I am having any pain in my knees. Good luck 😘

Welcome ❤️

To everyone thank you so much for your love and healing thoughts. The doctors have cleared me to exercise again - sooner than expected so that’s excellent news. I wobbled my way through the New Years detox 30 minute today. Dedicated to everyone coming back from injury and challenges of whatever kind. I see you 😘

Thanks Julia. I’m going to give that a try. Would be really nice to just have a little M/BODY glow in my cheeks right now ☺️

*Normal walking not normal working. No working so a lot (too much!) of time on my hands!!!

So inspiring xxx

Lisa Johnson thank you. I actually did the 60 min noughties class - it is such a fun one 👊

So. I have to confess I have struggled a bit this week with the longer work outs (work stress is not my friend) but I am going in now for the grounded 45 min sweat 😘 knocked down but not knocked out!

I am on holiday in Paris also in a tiny flat - with all the family. I thought I couldn’t work out and saw this post and thought yes I can! Booty barre just completed in the kitchen. This community keeping me inspired as always 👊Thanks Claudia!

Hey Nicole x so lovely to hear from you. Also so helpful to hear your experience. I of course did not manage to keep sugar free over Easter so really useful to reframe it in a less all or nothing way! As marnie always says knocked down not knocked out ❤️