In my experience knee issues often come from the hip above being tight so the leg is out of alignment when you exercise. I try to release through my hip as I exercise. Marnie also has lots of hip stretching sequences you can mix into your workout schedule. I also pop on trainers as first step if I am having any pain in my knees. Good luck 😘
Commented on M/<30 DE-STRESS STRETCH FLOW /334
01 Jul 09:48
Did this just before bed, on a night where I had some stressful stuff the next day and I was worrying about sleeping. Wow, I slept! I find it hard to prioritise the stretch classes, hard to get to the mat when I'm anxious, but if anyone is feeling anxious and hesitating over this one - do it 😍 Thank you marnie. Love the way the range of classes mean there is always a way to move through.