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Marnie Alton
Meet Marnie Our Story The Method Book Private Session
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Emily Jeffers

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24 posts
176 comments

Replied on Anxiety sisters….

12 Oct 09:35

❤️
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Commented on Love ❤️

29 Sep 06:02

Congratulations wonderful woman. Inspirational. Wishing you all the good things for this next stage in your life.
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Commented on September

10 Sep 02:06

Something I enjoyed this summer was on my family van trip across France / Spain realising it was an adventure and how this took away the pressure of everything being perfect. More generally reaching out to everyone now going through September transitions. I need to make some life changes which is making me super anxious. Am committing to doing a Marnie workout every day to help me dance through it hopefully with a little bit of grace.
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Replied on Toxic parent anyone?

09 Aug 00:34

I’m going to give you my take on toxic stuff in case you find it helpful. But do excuse me / throw it away if it doesn’t resonate for you! If someone feels bad about themselves but can’t handle those feelings so they act in a way to make the other person feel them, as a way to externalise it. Not intentionally but that doesn’t help much at the time. Sometimes at the end of a workout, I get this sense of being in my own body and centred in my own feelings. And it feels GREAT xxx good luck with it all sweetheart ❤️❤️
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Replied on Toxic parent anyone?

09 Aug 00:24

To have got this far and kept love and light in your heart wow. So strong.
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Commented on Toxic parent anyone?

09 Aug 00:23

Hi Nicole. Going to share where I am with this stuff right now in case it helps ❤️ first of all you are a survivor
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Commented on Bummed to Miss the Lives

04 Aug 02:30

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
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Commented on Bummed to Miss the Lives

04 Aug 02:30

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
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Replied on New here

03 Aug 03:14

Funnily enough I just did one of the 30 min full body workouts I used to do all the time when I started and was in a London winter lockdown with my two children ❤️ we can do hard things!
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Commented on New here

03 Aug 03:10

Welcome x so happy for you.
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