I did the <45 chair dance (which dropped the day before my bday) and then the meditation. Still feeling my legs for surerrrrrre. So did the de stress stretch flow today! Feeling great!

Recovery flow 242 (get cozy) and cardio dance 240 (joyful and grateful tears)! Sending love

Re Marnie's final words: Diane Von Furstenberg doesn't like the question "How old are you?" She prefers "How long have you lived?"

Just revisited this and am still in love! A perfectly balanced full body workout!

stretched and open. feeling great!!!

I’ll be 41 on Sunday. I think this year, I started really focusing on my wellness, mind body and soul. I’m in good therapy, taking anti anxiety meds, move my body every day, try not to drink too much, moisturize my skin A LOT, and try to do something quiet and reflective (for me that’s journaling) every day. Welcome!!!!

i needed this so badly after traveling and time on planes!

Actually my health is better. Bloodwork is normal. BP is down. Cardiovascular health is strong!

Loved loved loved this! Felt like I was actually in the studio w Marnie and GOT IT DONE. (Also, this workout inspired me to treat myself to the pjs!!!)

Opening, elongating, graceful, strong!