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Apr 17 at 12:05 PM

This is my favorite "don't have much time or equipment" workout. Can be done anywhere, gives a full workout, amd always feels good.

Apr 17 at 12:04 PM

Yes, this is a favorite of mine, too

Commented on Board 3!!

Apr 14 at 11:42 AM

Loved it!! Fantastic soundtrack. It was a perfect part of a perfect spring day.

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Apr 12 at 09:04 AM

Love your list! What are you planning for food?

Apr 12 at 09:04 AM

Love your list! What are you planning for food?

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Apr 11 at 05:05 PM

Lake Superior is my favorite body of water. Thank you for the deep booty workout.

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Apr 09 at 01:26 PM

Wonderful floor work, felt so good after!

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Commented on Catching up

Apr 09 at 07:39 AM

Good job!!

Apr 08 at 05:45 PM

I made it about 1/3 of the exercises. Gives me room to grow. I dream about revisiting it and doing it all!!

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Commented on Checking in

Apr 08 at 05:44 PM

Hi!! It's going well!! Managing to stay somewhere between the 30 and 45 day schedule. I'm seeing big changes in my flexibility, stamina, and strength

Keep moving with us